Brewed loofah

loofah:1 minced meat:100g carrot, onion:moderate amount sesame oil:1 teaspoon steamed fish and soy sauce:moderate amount salt, chicken essence, soy sauce, starch:moderate amount https://cp1.douguo.com/upload/caiku/8/5/7/yuan_8509fb6ec90e7ee2c44be90cb7aad817.jpg

Brewed loofah

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Brewed loofah

Luffa is a common vegetable in summer. It's cold and sweet. It can remove heat, promote intestines, remove phlegm, cool blood and detoxify. Loofah contains protein, sugar, vitamin, mineral, calcium, phosphorus, potassium, etc. it is a kind of vegetable with high medical and nutritional value.

Cooking Steps

  1. Step1:Remove the two ends of Luffa. Scrape off the skin with a scraper and wash it. Cut the (2cm) section. Use a small knife to pick the small hole in the middl

  2. Step2:Add sesame oil, salt, chicken essence, soy sauce, water lake powder and scallion powder to the minced meat. Stir the minced carrot evenl

  3. Step3:Then put the meat pit into the loofah rin

  4. Step4:After boiling the water in the steamer, put the loofah on a plate and steam for 8 minutes

  5. Step5:Pour some steamed fish and soy sauce out of the pot and enjoy the delicious food

Cooking tips:There are skills to use a scraper to remove the old skin of Luffa (it is not easy to deform when steamed) and make delicious dishes.

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