Chinese Food
Lettuce in oyster sauce
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Eating more lettuce in life can improve gastrointestinal blood circulation, promote the absorption and digestion of fat and protein by human body. Besides raw food and stir fry, lettuce can also be stir fried with mashed garlic, oil consumption and mushroom. Different collocations have different effects on lettuce. Stir fried lettuce can relieve pain and hypnosis. Oil consuming lettuce can reduce blood lipid. Lettuce tofu can moisten dryness and phlegm. Garlic and lettuce can reduce inflammation and kill bacteria.
Cooking ingredients
Cooking Steps
Step1:Remove the stalk of lettuce, break it off and wash i
Step2:After boiling the water in the pot, add some salt and a few drops of oil. Blanch the lettuce for a few seconds and immediately remove it and drain it (this step is not taken due to time
Step3:Flatten the garlic. Remove the skin and chop the minced garli
Step4:Heat a small amount of oil in the pot for 7 minutes. Stir fry the garlic until fragrant. Stir fry the consumed oil again
Step5:Add some water and bring to a boil. Then pour in the water starch to thicken the sauce
Step6:Pour the sauce over the lettuc
Cooking tips:When the lettuce is fried in water, adding salt and oil in the water is not easy to turn black, and cooking is delicious.
