Chinese Food
Beef steak with asparagus and black pepper
(85192 views)
Cooking ingredients
Cooking Steps
Step1:Beat the sirloin with the back of a knife. Sprinkle black pepper and a little salt on both side
Step2:Go to the roots and scrape off the skin of asparagus. Shred the onion. Cut the pepper into pieces. Slice the mushroom.
Step3:Heat the pot and add a little olive oil.
Step4:Add onion shreds. Stir.
Step5:Put the fillet in the hot pot.
Step6:Fry for about 1 minute. Add some red wine and turn over.
Step7:Cover and simmer for a while, then quickly put it out (but it must be hotter when you just leave the pot. This can lock the juice. Fry until the surface is brown. Put it on the plate for later use.)
Step8:Take out the steak and put it on a plate. Put a little butter in the pan. Stir the vegetables.
Step9:Cover and simmer to lock the water.
Step10:When the vegetables are stir fried, the pot and steak can be set.
Cooking tips:Beef is rich in protein. Amino acid composition is closer to human needs than pork. It can improve the body's ability to resist disease. It is suitable for people who grow and develop after surgery, and after rehabilitation, to supplement blood loss and repair tissue. Eating beef in cold winter can warm the stomach. It's a good tonic for cold winter. According to traditional Chinese medicine, beef can nourish the spleen and stomach, strengthen muscles and bones, dissipate phlegm and wind, quench thirst and saliva. It is suitable for people with middle qi depression, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face. There are skills in making delicious dishes.
