Chinese Food
Stir fried squid rolls
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It is said that the nutritional value of squid is no less than that of beef and tuna. It contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfone. Fresh squid has high protein content, very low fat content, and therefore low calories. For people who are afraid of being fat, eating squid is a good choice. Eating more squid is very effective to prevent the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. It can be said that it's a healthy food~
Cooking ingredients
Cooking Steps
Step1:Clean the squid, remove the head and the surface film, and make squid rolls with a flower knif
Step2:Then cut it dow
Step3:Pour some water into the pot. Add a little cooking wine and ginger. After boiling, put in the cut squid and blanch it quickly. Then take out the drain water
Step4:Add oil into the wok. Heat it up. Stir in Korean chili sauce and water. Stir evenl
Step5:Add salt, sugar, soy sauce, chicken powder, stir fry evenl
Step6:Then put in the boiled squid. Stir fry it in high hea
Step7:When you see the sauce wrapped in squid rolls and sprinkled with scallion, you can get out of the pot
Step8:Dish, serve, open, deliciou
Cooking tips:The time of the squid blanching must not be too long. The color can be picked up. There are skills in making delicious dishes.
