Chinese Food
Spanish Seafood Risotto
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This Spanish Seafood Rice was learned to make last weekend. After being reviewed by the two gods of food at home, they said it was very good, economical, convenient and quick. It is not only easy to operate, but also nutritious. It's very suitable for a cook who doesn't want to wash dishes and cook in cold weather. Fresh squid is rich in calcium, phosphorus, iron and other elements. It is good for bone development and hematopoiesis. It can effectively treat anemia. It is rich in protein and amino acids needed by human body. Experts have confirmed that it's a rumor that one mouthful of squid is 40 mouthfuls of fat. It's not necessary to worry about eating squid once or twice a week in moderation. Moreover, squid also contains a lot of taurine, which can inhibit the cholesterol content in the blood and relieve fatigue. People who are in the process of losing weight can also eat meat. Do you want to supplement protein? The answer is - absolutely. Meat fat content from low to high are fish and shrimp, peeled poultry and lean livestock. Therefore, in the diet, you can choose the materials with the least fat content in the first category. Poultry can be eaten without skin
Cooking ingredients
Cooking Steps
Step1:Add olive oil, garlic and stir fry. Add clams, shrimps and squid. Add brandy and stir fry. Add sea salt and stir fry. Dish first.
Step2:In the pot, add olive oil, garlic and stir fry. Add clams, shrimps and squid. Add brandy and stir fry. Add sea salt. Stir well and dish first.
Step3:Stir fry the rice soaked for more than half an hour into all the ingredients. Add salt and two spoonfuls of curry powder.
Step4:After adding curry powder, slowly fry all the rice grains until they are evenly coated with curry powder.
Step5:Add water (slightly more than all ingredients). Cover the pot and simmer for half an hour. When the rice is cooked, sprinkle some rosemary.
Step6:Finally, put all seafood on the rice. Drizzle with lemon juice. You can also cover the rice with lemon slices. Finally, simmer for 5 minutes.
Cooking tips:1. Squid must choose fresh ingredients. Blanch in water and soak in ice water immediately. It can make the taste more elastic. 2. The authentic method of Spanish Seafood Risotto requires the use of saffron water, and then use the water to cook the rice. Another way is to add curry powder to make curry seafood risotto. You are free to choose. There are skills in making delicious dishes.
