Chinese Food
Black chicken soup with mushroom and Tremella
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Hericium erinaceus is a kind of valuable bacteria for both medicine and food. It contains unsaturated fatty acid, which is good for blood circulation and reduces blood cholesterol content. Therefore, it is an ideal food for patients with hypertension and cardiovascular disease. In addition, it can improve human immunity and delay aging. Black chicken contains 10 kinds of amino acids. The content of protein, vitamin B2, niacin, vitamin E, iron, phosphorus, potassium and sodium are all higher than that of common chicken. The content of cholesterol and fat is very low. It has the functions of tonifying deficiency and fatigue, strengthening muscles and bones, improving physiological function and delaying aging. It has obvious curative effect on preventing and treating osteoporosis, rickets and iron deficiency anemia of women. Tremella is not only a precious nutritious and nourishing product, but also a tonic for strengthening. The royal nobles of all dynasties regarded Tremella as the product of longevity and the elixir of immortality. Tremella is non-toxic. It can not only nourish the spleen and appetizer, but also nourish the Qi and clear the intestines. It can also nourish the Yin and moisten the lung.
Cooking ingredients
Cooking Steps
Step1:Wash the Hericium erinaceus and soak in water for 2 hours.
Step2:Then cut off the hard core in the middle of the Hericium erinaceus.
Step3:Rub and squeeze the soaked Hericium erinaceus with 40 ℃ warm water repeatedly. Wash the yellow of Hericium erinaceus.
Step4:Wash the black chicken, blanch the water, soak the tremella and wash it.
Step5:Put the black chicken into the pot in cold water. Put in the Hericium Mushroom, red date, tremella, green onion and ginger slices. After boiling in high heat, stew in medium heat for 2 hours. Then put in the Chinese wolfberry and cook for 10 minutes to taste
Cooking tips:There are skills in making delicious dishes.
