Chinese Food
Healthy diet
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Cooking ingredients
Cooking Steps
Step1:Slice chicken breast, add wine, salt, pepper, egg white, mix and marinate in refrigerator for one nigh
Step2:Cut purple potato. Steam for about 15 minutes. Peel and taste bette
Step3:Blanch the broccoli in boiling water for five minutes to remove. Season with a little salt. Sprinkle with pepper
Step4:Take out the marinated chicken breast and dry it to remove excess water.
Step5:Add a little oil to the pan until it's seven minutes hot. If it's not sticky, it's OK without oil. Start frying the chicken breast. Chicken is tender, sliced and thin, so it's very easy to cook. When frying, you can turn one side to another if it changes color. If you like the older one, you can fry it a little longe
Step6:A delicious body-building meal is finished - chicken breast is very tasty after marinating. It's not as hard to swallow as it's sai
Cooking tips:It's more delicious and healthy to cook broccoli in chicken soup or high soup without adding salt ~ chicken breast should be tender and a small amount of tender meat powder can be added during curing. Supermarkets have skills to sell and cook delicious dishes.
