A good pineapple and tremella soup for nourishing yin and moistening dryness in spring

Tremella:20g pineapple:1 / 4 date:7, 8 wolfberry:a little crystal sugar:moderate amount water:about 2L https://cp1.douguo.com/upload/caiku/2/6/5/yuan_2634bac3da54e82b0271f50421ee5315.jpg

A good pineapple and tremella soup for nourishing yin and moistening dryness in spring

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Spring is coming. Everything is reviving. It's a lively scene. But spring is also relatively dry and windy. In addition, the human body is full of anger. It is easy to have such annoying phenomena as dry burning, acne and so on. Therefore, it is necessary to supplement more food that can nourish yin and moisten dryness. At present, pineapple is on the market in a large number of seasons. Pineapple contains a lot of vitamin C. It has the effect of beauty, weight loss and stomach clearing. Add it to the nourishing ice sugar and tremella soup. It not only makes the nutrition more abundant and comprehensive, but also has a strong aroma of fruit. In addition, with the addition of nourishing the liver and eyesight, nourishing the blood and calming the nerves, wolfberry and jujube, this pineapple and tremella soup is more powerful. This spring must not be missed.

Cooking Steps

  1. Step1:All materials: Tremella blister. Remove root. Tear into small piece

  2. Step2:Add water to tremella and boil it in a small heat until soft and sticky. About 40 minutes

  3. Step3:Add dates and icing sugar. Continue cooking for 15 minute

  4. Step4:Cut pineapple into small pieces. Soak it in light salt water for a while, then drain it out

  5. Step5:Pour pineapple into the thick tremella soup. Cook for 10 minute

  6. Step6:Finally add the washed wolfberry. Cook for another 5 minutes

  7. Step7:Write production step

Cooking tips:1. The pineapple should be slightly soaked in light salt water to reduce bromelain and avoid allergy. 2. The pineapple should not be cooked for too long to avoid losing flavor and good taste.

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How to cook A good pineapple and tremella soup for nourishing yin and moistening dryness in spring

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A good pineapple and tremella soup for nourishing yin and moistening dryness in spring recipes

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