Chinese Food
Hairtail with scallion oil
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Hairtail is a high-fat fish. It contains protein, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, iodine and other components. The scales contain 20-25% oil, protein and inorganic salt. There are many kinds of unsaturated fatty acids in oil. My mother often takes steamed hairtail fish and scallion oil to eat for us. She says that scallion oil, a delicious aquatic product like hairtail, is the best way to eat its delicacy. Because of my mother's influence, I also remember this cooking method in my heart. Send two points to you who love this aquatic product, which makes it easier for you to buy and choose delicious hairtail. 1. The fresh hairtail is silvery gray and glossy, but some hairtail attach a layer of yellow substance on the silvery white luster. This is because the hairtail is a kind of fish with high fat. When it is not well preserved, the fat on the surface of the fish accelerates oxidation due to a large amount of contact with air. The product of oxidation is the yellow color on the surface of the fish. 2. When buying hairtail, try not to buy yellow belt
Cooking ingredients
Cooking Steps
Step1:Prepare a hairtail.
Step2:Add water in the steamer. Spread vegetable leaves on the steamer. Spread the cut and washed hairtail on it and add some ginger slices.
Step3:Steam for ten minutes and turn off the fire.
Step4:Take the steamed hairtail out of the pot. Spread some scallion and ginger.
Step5:Add some fine salt.
Step6:Heat the salad oil and pour it over the hairtail.
Step7:One portion of scallion and hairtail.
Cooking tips:The choice of fine salt. The super one. I choose bamboo salt. The hot oil will be melted in a shower. Friends can also use soy sauce instead of salt. There are skills in making delicious dishes.
