Chinese Food
[baby calcium supplement] the best dish
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The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine elements in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 20000 mg and 1005 mg, especially the content of calcium. There is no way to compare it with any food. Therefore, shrimp skin is known as calcium bank. In contrast, shrimp is more nutritious
Cooking ingredients
Cooking Steps
Step1:3 ingredient
Step2:The eggs are fried in the pan first. In order to make the eggs tender, add some water when you beat them
Step3:The tender one will make the pot. Don't fry it. It's not delicious
Step4:Stir fried with ha
Step5:With shrimp ski
Step6:Finally, pour in the eggs. Add anything. Mix well and get out of the pot
Step7:Don't add any seasoning. Remember
Cooking tips:The nutritional value of shrimp skin is also very high. In terms of protein content to measure the nutritional value, 39.3 grams per 100 grams of shrimp skin is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret and meat products such as beef, pork, chicken, etc. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine elements in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 20000 mg and 1005 mg, especially the content of calcium, which is incomparable to any food. Therefore, shrimp skin is known as calcium bank. In contrast, shrimp is more nutritious and delicious.
