Chinese Food
Mixed vegetables with high calcium and low calorie in early autumn
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It's getting cooler every day after the beginning of autumn. But the heat hasn't completely left us. Qiuzao. This special name. Always jump to the front of the eyes. The eyes are dry. The skin is dry. Occasionally there will be gum bleeding. There is also a summer accumulation of air conditioning also makes the body very uncomfortable ~ the state of early autumn is that I feel hungry every day but I can't eat too many things ~ this time's warm mixed vegetables. Blue blue specially selected the green bean sprouts to clear the heat and remove the fire. It can clear the stomach, detoxify the heat, pass 2 stools, go to the mouth sore ~ there are also carrots that should be eaten every day. Let carrots regulate and protect the dry eyes and skin Skin. Bean skin is rich in calcium and high-quality protein. It is a good choice to help improve immunity in autumn. There is also a small handful of coriander to help appetizer. Some Auricularia can help beautify the skin. It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables
Cooking ingredients
Cooking Steps
Step1:Remove the root of mung bean sprout. Blanch it in hot water until it is mature. Remove it and put it into a larger basin. Blanch the carrot shred in water for 3 seconds. Remove it immediatel
Step2:Blanch the bean skin for 23 seconds. Put in the cucumber shreds
Step3:Scald the shredded fungus in hot water for 58 seconds. Take it out and put it into a basin. Then add the chopped coriander, salt, lemon slice, spicy soy sauce and honey, mix well and then serve
Cooking tips:There are skills in making delicious dishes.
