Chinese Food
The nutritional value of cold lettuce and fresh lettuce
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The content of carbohydrate in lettuce is low, while inorganic salt and vitamin are rich, especially niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. Since the nutritional value of lettuce is so high, we should keep the nutritional value of lettuce when cooking. So I recommend this dish mixed with shredded lettuce. A simple way to cook without losing its nutrition to the greatest extent. Fresh, crispy, fresh and refreshing.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Wash lettuce and peppe
Step2:Cut the lettuce into old roots. Peel and set aside. Section cutting. Convenient for next step. Even slice cuttin
Step3:Shred. Put into a large bowl. Add salt. Marinate for 6 minutes. Drain the water. Add sugar, chicken essence, white sesame and mix well.
Step4:Put the diced red pepper, sesame oil and sesame oil into the mixture. Bring to smoke. Pour on the mixture quickly. Mix and serve
Step5:It's ready to mov
Cooking tips:1. Shred. Not as thin as possible. As long as it's even. 2. Marinate time. I don't suggest more than 10 minutes. For the crisp taste, it will be reduced. 3. Don't throw away the lettuce leaves. Stir fry is also a delicious dish. 4. If you're heavy taste, you don't like to eat so light. Add some ginger and garlic, chili oil is another taste of cooking and delicious skills.
