Chinese Food
European whole wheat bread [healthy self-made bread machine] oil free, low fat and high protein version
(64198 views)![European whole wheat bread [healthy self-made bread machine] oil free, low fat and high protein version](https://cp1.douguo.com/upload/caiku/a/9/4/yuan_a9bd05ef1bc6652d49aca45879c38fb4.jpg)
Suddenly I want to eat sandwiches very much. I made them in the evening. The bread is really delicious. I have eaten a lot. ~This is my improved bread machine formula. Without adding a drop of oil, the whole wheat and nuts are increased. It can supply 4 people. The total calories are 1640 kcal. The protein is 50g, the beneficial fat is 46g, the carbon water is 269g, the calcium is 263mg, the phosphorus is 826mg, the iron is 25 mg.healthyfoodrocks 。。。
Cooking ingredients
Cooking Steps
Step1:(1) Wash the bread machine. Fix the bucket and the knife. (2) According to the quantity sequence written in the recipe, put milk → broken egg liquid → liquid butter or vegetable oil → sugar → salt → whole wheat flour → high gluten powder → yeast yeast should never be contacted with salt and oil. Therefore, put it in order. (3) after putting the materials in place, select the miscellaneous grain bread menu. Select medium for burning color and 750g for weight. Then the toaster will make noodles automatically. Then you can prepare the added fruit. (4) Put the peanuts and walnuts into the fresh-keeping bag and crush them with a rolling dough stick. Then mix them with oatmeal and put them together for use. (5) About half an hour later, the beep of the bread machine will sound. Add the mixed fruit. OK, you can play for two hours. The hot bread with strong wheat flavor will come out.
Step2:The bread is all nuts. It can't be better... Eat while it's ho
Step3:Slice the whole bread. Put it in a fresh bag. Cool it and put it in the refrigerator. In the morning, you can eat delicious, super healthy, European style whole wheat. It can be eaten directly. It can be soaked in milk. It can be made into a xidos. It can be made into a sandwich. It can be made into a pizza. It can be made into an ice-cream bread pudding... Sogreat。。。 ~\(≧▽≦)/
Cooking tips:This is a typical European whole wheat bread. It tastes hard. If you like a more soft taste, you can replace half of the whole wheat flour with high gluten flour. Then add some butter or vegetable oil to improve the softness of the bread. There are skills in making delicious dishes.
