Chinese Food
Vegetable congee with liver puree
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Pig liver is rich in iron. It is the most commonly used food in blood tonic food. Eating pig liver can adjust and improve the physiological function of hemopoietic system of anemia patients. It also contains rich vitamin A, B2, vitamin C and microelement selenium. It can protect eyes and enhance the immune response of human body. It can resist oxidation and anti-aging. Spinach is rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E and other beneficial ingredients. The carotene contained in spinach is transformed into vitamin A in human body. It can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children. And there are a lot of plant crude fiber, which can promote intestinal peristalsis and defecate.
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Rinse the pig liver with running water for 30 minutes.
Step3:Cut. Remove the fascia and fat. Chop into mud with a knife.
Step4:Add all seasonings. Mix well.
Step5:Wash spinach. Blanch it with water.
Step6:Take out the water and squeeze it dry. Chop it into vegetables.
Step7:Wash the rice. Add some water to make porridge. Add the liver puree.
Step8:Stir it quickly with chopsticks.
Step9:Bring to a boil and add the spinach powder. Bring to a boil again.
Cooking tips:1. Although the pig liver is rich in nutrition, it is always the transfer station and detoxification organ of the pig body. So do not rush to do the fresh pig liver bought back. First wash the pig liver under the running water for 30 minutes, or wash it for 10 minutes and then soak it in the water for half an hour to remove the blood water in the pig liver. 2. Spinach contains a lot of oxalic acid. If cooked directly, it will affect the absorption of calcium by human body. So cook after blanching. It will be healthier and more delicious. 3. The white granulated sugar in the seasoning only needs a little ha. It's just for the taste. There are skills in making delicious dishes.
