Chinese Food
Steamed sweet potato
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Sweet potato, formerly known as sweet potato, also known as sweet potato, sweet potato, white potato, fennel taro, sweet potato, Zhu Shu, golden potato, etc. Sweet potato contains a lot of cellulose and pectin which are not easy to be destroyed by digestive enzymes. It can stimulate the secretion of digestive fluid and gastrointestinal peristalsis, so as to play a role in defecation. In addition, it is rich in β - carotene, which is an effective antioxidant and helps to eliminate free radicals in the body. In fact, sweet potato is also an ideal diet. Especially this kind of red skin red heart sweet potato.
Cooking ingredients
Cooking Steps
Step1:Prepare some sweet potatoes.
Step2:Wash it for use.
Step3:Pour some water into the pot and put on the steam grate. Put the cleaned sweet potatoes in the lid and steam. (steam on medium and small fire after boiling
Step4:Open the cover and pick the biggest one and use chopsticks to gently pass it through to show that the melon is ripe.
Cooking tips:(1) if the size of the sweet potato is too large, it can be cut small with a change knife. (2) Steam to a certain time. Use chopsticks to prick. You can feel that there is no hard heart is cooked. (3) There is no specific time for steaming sweet potatoes. Look at the tubers of sweet potatoes. Steam the big ones for a long time. Steam the small ones faster. (4) In the process of steaming sweet potato, it is necessary to ensure the tightness of the appliance. Do not open the pot cover often, so as not to affect the taste of the steamed sweet potato. There are skills in making delicious dishes.
