Cooking Steps

1. 

   Step1:The duck breast is frozen and thawe

2. 

   Step2:Sprinkle proper amount of sea salt, black pepper and thyme leaves on both sides of duck meat and marinate for 10 minutes respectively

3. 

   Step3:Peel the fresh orange. Remove the orange flesh from the middle part for standby

4. 

   Step4:Heat the frying pan over medium heat. Put the duck skin down. Fry for 2 minutes, turn over and fry for another 2 minutes

5. 

   Step5:Bake in an oven preheated to 200 ° C for 1015 minutes

6. 

   Step6:Pour the duck sauce into a small pot. Put in the onion and stir

7. 

   Step7:Add red wine and cook for 23 minutes. Add mustard and black vinegar. Cook over low heat until slightly thick. Add some olive oil, mix well and turn off the heat

8. 

   Step8:Mix the orange meat with the sesame. Slice the duck meat. Put it on the plate and pour the sauce on it.