Chinese Food
Fried steak
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Beef is low in fat and high in protein. It is rich in various amino acids and mineral elements. It has the characteristics of high digestion and absorption rate. It contains vitamin B6, which can enhance immunity, promote metabolism and synthesis of protein, rich in sarcosine, especially effective for muscle growth and strength, rich in carnitine, mainly used to support metabolism of fat, rich in potassium and protein, rich in combined linoleic acid, and is a potential antioxidant. It can effectively resist tissue damage caused by weight lifting and other sports, and can be used as antioxidant It is also rich in zinc. Magnesium. Zinc is another antioxidant that helps to synthesize protein and promote muscle growth. Magnesium supports the synthesis of protein and strengthens muscle strength. More importantly, it can improve the efficiency of insulin synthesis and metabolism. Beef is also rich in iron, alanine and vitamin B12. Nutrition is so rich. Do you want to eat more? Come on. Try it together.
Cooking ingredients
Cooking Steps
Step1:Wash the steak. Suck the water. Cut it Two point five Diced steak in centimeter squar
Step2:Add in the soy sauce, flour, baking soda and stearksspice, mix well. Cover with plastic film to prevent water loss. Marinate for 30 minutes
Step3:Add about 25g of cooking oil for oil seal treatment. Let each piece of meat be covered with oil. Lock the tast
Step4:Cover with plastic film and refrigerate in refrigerator. The longer the time is, the more delicious it will be. Before frying, place at room temperature 1 hour in advance
Step5:Put cooking oil and a small piece of butter in the pot. The oil temperature is slightly higher. Pour in the steak granules. Fry each side alternately (the oil temperature is slightly higher. The fried steak granules are crispy outside and tender inside. The taste is better
Step6:Fried diced Stea
Step7:I'd like to give a picture to steak spice. This brand has a series of seasonings. Don't buy them wrong. It's said that it can be bought on Taobao, the omnipotent in China. It's the perfect taste of this dish. This seasoning is also very useful.
Cooking tips:This recipe cuts the steak into 2cm square grains. It's more tasty. It's easier to heat it. There are skills in making delicious dishes.
