Chinese Food
Daily congee - brown rice, sweet potato and millet congee
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Sweet potato porridge - Take 100g of sweet potato, wash it and cut it into small pieces, boil it into porridge with 150g of Japonica Rice and proper amount of water for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the collection of compendium, sweet potato can replenish the middle, blood and fat five internal organs . According to traditional Chinese medicine, spleen is the source of blood biochemistry, can turn water into blood, nourish and nourish the face skin, and make people radiant. This porridge is based on its functions of strengthening the spleen, stomach and Qi and blood, To achieve the effect of moisturizing and beautifying
Cooking ingredients
Cooking Steps
Step1:Add enough water to the casserole to boil. Put in millet, brown rice and sweet potato and turn to low heat to boil (stir occasionally). Cook for about 30 minutes until the rice grains are blooming, ripe and thick. Add a little salad oi
Cooking tips:There are skills in making delicious dishes.
