Tuna salad

tuna in water:one can cucumber:one fruit of the virgin:6 lettuce:4 thousand island sauce:moderate amount sugar:1 teaspoon Dijon mustard:1 teaspoon black olive:5 https://cp1.douguo.com/upload/caiku/7/b/b/yuan_7b39b6755a3e7dd2a94346d00ed89f2b.jpg

Tuna salad

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Tuna has the functions of beauty and weight loss, liver protection, arteriosclerosis prevention, brain cell activation and brain internal activity promotion. It can be mixed at will according to the materials at your hand. The sauce can be used as you like.

Cooking Steps

  1. Step1:Prepare all the materials. No more lettuce. 4 pieces are enoug

  2. Step2:Soak lettuce in light salt water, wash and drain water. Wash cucumber, peel and cut into slices. Wash and cut into pieces the virgin fruit

  3. Step3:Water tuna to control water content

  4. Step4:Black olivine (seedless) section

  5. Step5:The lettuce is shredded by hand. It is placed on a plate with cucumber slices. On all sides, place the cut virgin fruit. Tuna is placed on the vegetables. Sprinkle the sliced black olives

  6. Step6:In the seasoning bowl, put a proper amount of thousand island sauce. Put in a small spoon of Dijon mustard (yellow mustard). Put in a small spoon of white sugar. Stir well

  7. Step7:Put the seasoning on the vegetables. Mix well when eating.

  8. Step8:

Cooking tips:A large piece of tuna needs to be chopped with a fork. If you don't like the taste of mustard, you don't need to put it. I can only eat a little spicy mustard. There are skills in making delicious dishes.

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