Chinese Food
Milk oatmeal
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Oats are mainly used to reduce blood fat, blood sugar and weight. Low density fat protein. Rich vitamins. Calcium, phosphorus, iron, zinc, manganese and other minerals. It can be eaten by the general public..
Cooking ingredients
Cooking Steps
Step1:A glass of milk. Pour into the bowl. Add five spoons of wheat slices, five red dates and five osmanthus. Stir evenly. Heat in microwave oven for 2 and a half minutes. Take it out for two minutes and put in the Pitaya. It's done..
Cooking tips:There are skills to lose weight, replenish blood, expel toxin and make delicious dishes.
