Chinese Food
Jujube, tremella and lotus seed soup for deficiency of Qi and hypoglycemia
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I was at work yesterday. Suddenly I was dizzy. I opened two bottles of glucose in the clinic. Ah. Deficiency of both qi and blood and hypoglycemia. Fatigue and sweating all over the body. Usually remember to eat well and make up for it. Don't think of it until you are suffering. Jujube, lotus seed, tremella and wolfberry are all good things to Nourish Qi and blood. With ice sugar, they can nourish blood and sugar. At the same time, they are also the best traditional Chinese products to moisten and nourish the skin. Drink them quickly. Drink them well and nourish them.
Cooking ingredients
Cooking Steps
Step1:Material preparation - all dry goods are washed by soaking. Tremella is washed to remove the yellow root and tear small pieces. Lotus seeds are peeled and cored (lotus core has the effect of strengthening heart and removing palpitations. If you are not afraid of suffering, you can keep it).
Step2:Use the casserole to connect the needed water at one time. Do not add water in the middle of the process. Put in dates and tremella and boil.
Step3:After the water is boiled, add the sugar and lotus seeds. Turn the small fire to continue the slow stew. You need to stir several times in the middle to make the ingredients more evenly heated. Half an hour later, add wolfberry and simmer for 2 minutes.
Step4:It's better to boil the tremella for nutrition. But it's not suitable to cook it repeatedly. So boil it enough to finish the day. Chinese wolfberry is easy to burn. It should not be put more in summer. Add a small amount and simmer for 2 minutes. The delicious nourishing soup can be served in the air at any time.
Cooking tips:There are skills in making delicious dishes.
