Spinach and shrimp omelet (my diet) recipe-Chinese Food-best chinese food recipes-cooking food

Spinach and shrimp omelet (my diet)

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I like the color of spinach juice. It's made of shrimp skin. It's beautiful and nutritious. It also has the function of moistening intestines and detoxifying. It makes it fresh in summer.

Cooking ingredients

spinach:one

flour:8 tbsp

shrimp skin:moderate amount

egg:two

water:moderate amount

Cooking Steps

Step1:Wash spinach, remove roots and cut into pieces. Add water. Stir with cooking machine to make juice.

Step2:Add egg, flour and salt to spinach juice. Stir well until there is no fine paste. Then add shrimp skin. Stir well.

Step3:Non stick pot. No oil. Heat up first, then light up. Pour in a tablespoon of batter. Spread the batter evenly.

Step4:Fry until the surface liquid is light. Turn over. Fry for a while and fold out the pan.

Step5:Change it to medium heat and fry it for a while. It's crispy and more delicious.

Step6:Make one for each spoon. Make more than ten. This is a soft cake.

Step7:It's a crispy cake. Cut it into four pieces.

Cooking tips:1. When the batter is put into the pot, it should be spread out thinly immediately. The time of frying is shorter and the cake is soft (the effect of detoxification is good, but the taste is ~ ~). The time of frying is longer and the cake is crispy (the crispness is more delicious, especially when it is hot. It can be used as both staple food and snacks). 2. I've made 14 pieces of this quantity. You can reduce the quantity according to the actual situation. You can't finish a meal. Put the fresh-keeping bag and refrigerate it. What's more, I'm used to make diet food. So there are more spinach in the cake. If you want to be more delicious, you need to reduce the spinach content. 3. The shrimp skin is salty enough. Soak it in warm water before putting it into the batter. No more salt. If you don't like salty taste, you can also remove the shrimp skin and add some sugar to make sweet spinach cake. 4. In addition to eating directly, the cake can also be wrapped with vegetables, fruits, rice, or cut into pieces and scrambled eggs. Everyone can play their own role. There are skills in making delicious dishes.