Chinese Food
Healthy coarse food is also delicious - millet and sweet potato porridge
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I have a special love for sweet potatoes since I was a child. Our hometown calls it red taro . There are white ones and yellow ones. Compared with yellow ones, they are more fragrant and sweet. When I came to Beijing, I found that there are many yellow and red taros. I also know that it has a name called sweet potatoes . So I went to the countryside and did as the Romans did. I called it the sweet potato. The sweet potato is delicious with rice porridge. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and many minerals. It is known as longevity food. The sugar content is 15% 20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Such healthy and nutritious food materials. Usually we must eat more.
Cooking ingredients
Cooking Steps
Step1:Prepare some millet, corn dregs and glutinous ric
Step2:Clean with water
Step3:Put it into the pot. Add some water. Turn the heat to low and cook slowly until the rice is rotten (about 20 minutes after the pot is opened)
Step4:A melon
Step5:Peel and cut into small pieces
Step6:When the rice in the pot is rotten, pour in the sweet potato pieces. Turn the heat to medium or low heat and cook until the sweet potato is ripe and soft
Step7:Keep the pot boiling all the tim
Step8:Now that it's cooked, turn off the heat and let it cool
Step9:A bowl of porridge, a plate of small dishes, whether it's breakfast or dinner, are excellent.
Cooking tips:You can also add some oatmeal for porridge cooking. It's also good. It's helpful to lose weight. If you don't want to cook it on the gas stove, you can put it in the rice cooker. It's more convenient and convenient. There are skills in making delicious dishes.
