Chinese Food
Pumpkin rice cake
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Pumpkin is recognized as a food with high nutritional value. It is rich in carotenoids, pectin and cobalt. They have important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision and promotion of bone development. They can regulate the absorption of food in the stomach and the rise of blood sugar. Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and blood cholesterol concentration; cobalt can activate human metabolism, promote hematopoiesis and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human islet cells. Millet is rich in starch, vitamins and minerals. It has the functions of nourishing yin and blood, strengthening spleen and stomach, removing heat and detoxification, and benefiting kidney. Pumpkin and millet can not only cook porridge, but also make cakes. It's sweet and delicious. It's suitable for young and old. -
Cooking ingredients
Cooking Steps
Step1:Prepare the required materials.
Step2:Wash the pumpkin, peel it, remove the Nang, remove the seeds and cut into small pieces.
Step3:Add 800ml clear water into the mixing cup. Close the lid. Put the mixing cup on the wall breaking machine. Select the function of fruits and vegetables. Beat the pumpkin into delicate pumpkin juice.
Step4:Wash the millet. Pour it into the pot. Then pour in the pumpkin juice. Put in the sugar. Bring the millet to a boil. Turn the small and medium heat to cook slowly. Stir while cooking to avoid sticking to the bottom.
Step5:Boil until the water is almost dry. Turn off the fire when it is thick.
Step6:Mix the glutinous rice flour and wheat starch evenly, and then add them into pumpkin millet porridge in several times. Mix them evenly every time, and then add them to the next time. After all, let them stand for about 10 minutes.
Step7:Brush the mold with a thin layer of corn oil.
Step8:Put the pumpkin millet paste into the mold. Compact the surface with a spoon or scraper. Put it into a steamer and steam for about 12 to 15 minutes.
Step9:Cool before demoulding. It's sweet and delicious. Suitable for young and old.
Cooking tips:1. If you find it difficult to mix directly with the powder, you can set aside a little pumpkin juice. Mix the powder into a paste and then mix it evenly. 2. Pumpkin itself is sweet. So you don't need to put too much sugar. 3. Pumpkin millet paste can be steamed in a large container. Please brush oil on the mould or pad oil paper or plastic film. 4. It's also good to have a frozen refrigerator in summer. There are skills in making delicious dishes.
