Chinese Food
[winter melon beef pancake] the breakfast of winter melon transformed into a tall one
(80202 views)![[winter melon beef pancake] the breakfast of winter melon transformed into a tall one](https://cp1.douguo.com/upload/caiku/3/c/8/yuan_3c0d95a30bf0f30ba7d68d9a8cea5a88.jpg)
Winter melon is a kind of vegetable with high nutritional value. Winter melon is often eaten in summer. It is very beneficial for human health, especially for obese people. Baidu said - wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and also consume the excess fat. It has a good effect on the prevention and treatment of hypertension, atherosclerosis and weight loss. In addition, the cosmetic effect of wax gourd is closely related to its large amount of propanedioic acid. Cucurbitacin in the wax gourd mainly exists in the pulp of the wax gourd. It can help the metabolism of the human body and inhibit the conversion of sugar into fat, which is also one of the functions of weight loss and fat reduction of the wax gourd. Wax gourd kernel contains oleic acid. It has the activity of inhibiting melanin deposition in vivo. It is a good moisturizing and beauty ingredient. If you have a picky eater at home, try it. It's a very effective way.
Cooking ingredients
Cooking Steps
Step1:Wax gourd wash face belt flesh cut into small piece
Step2:Put it in the blender and add a tablespoon of pure water. Beat it into juice
Step3:Add flour and salt to make a thick batte
Step4:Less oil in electric cak
Step5:Scoop in batter and fry until both sides are yellowis
Step6:Fried eggs at the same tim
Step7:Fried steak with black pepper sauc
Step8:The egg code is on the winter melon pancake. The steak is also put on the thin strip. It can be eaten when rolled up
Cooking tips:I'd like to remind you that if the batter is a little thick, it's easy to roll the pancakes and put a little oil in it. If it's a pan, try to fry it slowly on a small fire with a thick bottom, because there's a wax gourd, so there's no other vegetables. You can make your own dishes if you like.
