Healthy fat reducing breakfast oatmeal Muffin

cereal:appropriate (measure one box with 110ml box) egg:1 olive oil:moderate amount milk:moderate amount https://cp1.douguo.com/upload/caiku/6/5/d/yuan_656fe63fc7621128e43a0670f940ddbd.jpg

Healthy fat reducing breakfast oatmeal Muffin

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Healthy fat reducing breakfast oatmeal Muffin

Oats are the best choice to lose weight and increase muscle.

Cooking Steps

  1. Step1:Beat the cereal into flour with a blender. Pour it out for us

  2. Step2:Separate the egg white from the yolk. Beat the egg white. Reserve the yolk (or remove it).

  3. Step3:Pour the beaten oatmeal, egg yolk, milk and olive oil into the protein and stir.

  4. Step4:Heat the pan in a non stick pan. Spoon it into the pan. (round it as much as possible) medium heat. Wait for a moment, turn over the pan after the cake is set. Start the pan after a moment.

  5. Step5:Finished products. You can add some soft fruits to eat together.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Healthy fat reducing breakfast oatmeal Muffin

Chinese food recipes

Healthy fat reducing breakfast oatmeal Muffin recipes

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