Oats are the best choice to lose weight and increase muscle.
Step1:Beat the cereal into flour with a blender. Pour it out for us
Step2:Separate the egg white from the yolk. Beat the egg white. Reserve the yolk (or remove it).
Step3:Pour the beaten oatmeal, egg yolk, milk and olive oil into the protein and stir.
Step4:Heat the pan in a non stick pan. Spoon it into the pan. (round it as much as possible) medium heat. Wait for a moment, turn over the pan after the cake is set. Start the pan after a moment.
Step5:Finished products. You can add some soft fruits to eat together.
Cooking tips:There are skills in making delicious dishes.