Chinese Food
Low carbon water in fat reducing period [no flour muffin]
(92627 views)![Low carbon water in fat reducing period [no flour muffin]](https://cp1.douguo.com/upload/caiku/5/7/3/yuan_571dead70d0fec09b8cc70ec55034a53.jpeg)
It is suitable for eating a low-carbon water high protein high fiber breakfast during the period of fat reduction to replace flour with almond powder, reduce carbon water, help to ingest enough protein and fiber to help better reduce fat. Refer to various fitness literature. You can make three muffins.
Cooking ingredients
Cooking Steps
Step1:Main material. An egg. Mix the flour and soymilk. Bicarbonate is mainly for fluffy and can not be dispensed.
Step2:All mixed up.
Step3:Add milk powder and black sesame as you like.
Step4:Mixed into a thick batter.
Step5:Spoon the batter and pour it on the nonstick pan. Heat the whole process with a small fire.
Step6:When the surface is almost cooked, turn it over and fry it for a while.
Step7:Probably. I think it's better to be thicker
Step8:The finished product... Tastes better when it's hot. If it's cold, it's better to fry it again. It's crispy outside and soft inside.
Step9:A soft interior.
Step10:My WeChat official account - baking and reading.
Cooking tips:Welcome to my WeChat official account, baking and crushing. There are skills in making delicious dishes.
