Chinese Food
Fried squid with leek moss in summer
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The story behind this dish ～ - the efficacy and function of squid 1. Squid is rich in protein, amino acid and taurine. 2. Squid also has a small amount of fat and carbohydrate. It contains a large amount of cholesterol. The content of trace elements, calcium, phosphorus, selenium, potassium and sodium in squid is high. 3. Prevention and treatment of anemia. Squid is rich in calcium, phosphorus and iron. It is good for bone development and hematopoiesis. It can effectively treat anemia. The peptides, selenium and other trace elements have the function of anti-virus and anti radiation. 4. Prevent blood syndrome, reduce cholesterol in blood, relieve fatigue and restore vision. 5. Prevent diabetes, promote the secretion of insulin, have the preventive effect on diabetes, promote the detoxification of liver, and prevent the liver function damage caused by alcoholic liver. Therefore, squid is the most suitable food for drinking. Squid is fried with leek moss and pepper. It's a good choice in terms of color and nutrition
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:The squid that has been cooke
Step3:Use your hands to break the hot pepper into sections. Use a knife to pat the ginger and garlic. Don't cut them. Cut the red pepper into pieces
Step4:Cut leek moss into equal part
Step5:Put a small amount of base oil in the po
Step6:Put in the dried pepper and the beat ginger and garlic. Continue to stir in the pot
Step7:After that, put in squid and stir evenl
Step8:Then add leek mos
Step9:Put in 1 tbsp of Huadiao wine and 2 tbsp of raw soy sauce. Add some sal
Step10:Put in the pepper at las
Step11:Turn off the fire and put in a few drops of sesame oi
Step12:Finished drawings.
Step13:How to clean up squid at hom
Step14:First, divide the squid into two parts (head and body). Fresh squid must be processed correctly before cooking delicious food with excellent fragrance. In fact, the processing method of fresh squid is very simple. One sentence can be finished. Remove squid's eyes and internal organs. Wash other parts. Especially squid's eyes. It's better to remove them first. Don't break them. Because there is a lot of black juice in them. Breaking them will affect the taste of squid. It's not easy to remove squid's eyes and internal organs Holding friends can operate in water.
Step15:The body part of squid. It's better to soak it in vinegar for 23 minutes first, so that the outer black skin can be removed more easily. After that, use a knife to gently cut the outer skin
Step16:It's easy to tear it off by han
Step17:After opening the internal organs, remove the cartilage and clean it u
Step18:Turn it over and make a diamond. Don't cut it off
Step19:Finally cut it to the desired shap
Step20:After cutting al
Step21:Make water in the pot. After boilin
Step22:Put in the cut squid. Take it out in 10 seconds. Then go back to the second part. You can fry it.
Cooking tips:Silk Scarf warm tips - cooking wine and raw soy sauce should be put in the bowl in advance, because squid in the pot should be kept as short as possible, so as to fry old. There are skills in making delicious dishes.
