Chinese Food
Delicious, healthy and oil-free fried pork chop
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In order to eat Japanese Style Pork Chop, I bought Japanese Style Pork Chop sauce on the Internet. But the fried things are usually a lot of oil. I put it in the air frying pan to fry. The fried color is not so beautiful. Recently, I learned a new skill on the Internet. I can make the best of both. Just one more step. It can not only be oil-free, but also can produce beautiful golden color. Hurry up and learn from me.
Cooking ingredients
Cooking Steps
Step1:Dry the toast in the toaster.
Step2:Let the slices cool and put them in the grinder.
Step3:Beat into crumbs.
Step4:Heat the pan. Put some olive oil in the non stick pan.
Step5:Stir fry the breadcrumbs over medium low heat until they turn golden, and then let them cool.
Step6:Wash pork chops and dry them.
Step7:Hit it with a hammer. Don't flatten the pork chop. Just smash it a few times.
Step8:Use your hands to get the pork chop back to its original shape. Sprinkle salt and pepper evenly on both sides.
Step9:Coat both sides of the pork chop evenly with flour.
Step10:Break up the eggs.
Step11:Coat the pork chop with flour evenly with egg liquid.
Step12:Then wrap the pork chops evenly.
Step13:Put the pork chop in the air fryer.
Step14:170 degrees for ten minutes. No preheating required.
Step15:Prepare the side dishes. Shred the lettuce. Wash the virgin fruit.
Step16:Mix the black and white sesame seeds. Stir in the pot to make the flavor. Crush them in a small bowl.
Step17:Then pour in the pork chop sauce and mix well.
Step18:It's with pork chop sauce. It's special.
Step19:Finished product drawin
Step20:Finished product drawin
Cooking tips:Happy tears are small and wordy-1. There is no toaster at home. You can put the bread slices in the oven and bake them crispy. When they are cool, they will be broken. Self made crumbs are healthier. No additives. You can make more crumbs at a time. Refrigerate them. 2. The air fryer is 170 ℃ for 10 minutes. The pork chops are just right. There is no need to preheat the fryer. 3. There is no air frying pan. It can be roasted in an oven. 200 degrees. 15-20 minutes or so. There are skills in making delicious dishes.
