Fish head soup with calcium supplement

head and tail of grass carp:one mushroom:2 ginger slices:8 salt:8 https://cp1.douguo.com/upload/caiku/8/3/c/yuan_836dd07f943d75935727e1e9d373461c.jpg

Fish head soup with calcium supplement

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Fish head soup with calcium supplement

Fish contains unsaturated fat, DHA and calcium. Delicious fish soup can be drunk

Cooking Steps

  1. Step1:I'll soak the mushroom overnight. Wash it, squeeze it dry and slice i

  2. Step2:Clean the head and tail of grass carp in an open stomach. Remember to scrape the black film in the abdome

  3. Step3:Hot oil pan. Low heat. Fry fish head and tail in golden color. Turn off the heat. Let it cool. This way, you can cool the soup and then add water to boil it. If you just fry it, you can drain it immediately. After drinking the soup, you can easily get it on fire. That is to say, if you pour some water on the ground under high temperature, the ground will dry immediately. And the water vapor will evaporate immediately. One hot and one cool. Long term is not good.

  4. Step4:After the fish is cooled, add some water and ginger. And mushrooms. Roll over. Fire. The soup will be white. At least 15 minute

  5. Step5:Delicious mushroom and fish head soup. Rich in DHA. Calcium supplement and mushroom can prevent radiation. People who touch mobile phones and computers often don't want to cook this soup. Drinking more can nourish the skin. Eating red meat is better than eating white meat. Drinking soup is also the same. Eating meat soup is better than drinking fish soup. Fish meat contains unsaturated fatty acid. The body is not easy to fat and healthy.

Cooking tips:There are skills in making delicious dishes.

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Fish head soup with calcium supplement recipes

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