[original wheat breakfast] French stick - tapas cup in Spain + baked asparagus in simple lemon envelope recipe-Chinese Food-best chinese food recipes-cooking food

[original wheat breakfast] French stick - tapas cup in Spain + baked asparagus in simple lemon envelope

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Every day, one of my favorite bread types is the luxurious eating method of the original wheat Hill bread, the Spanish tapas cup + the simple lemon envelope baking asparagus method stick. No matter how delicious the other bread fillings are and how soft the organization is, it's not as good as the French stick with primitive wheat flavor. In addition, hard Europe is the best test for baking skills. Anyone who sells magic sticks in the shop is sure to buy one to satisfy his appetite. The most attractive part of the staff is that after cutting, the holes of different sizes are exposed. There are also the positions where the surface is cut and wrapped. A small fan of burnt ears is baked out. Of course. I don't know how many people like me can chew a big magic stick to the end. Actually, they can transform countless patterns to make bread. Today, I will make a cute small cup with a magic stick. Catch up with the last season of eating asparagus in Beijing. The white asparagus on the market is not strong and crisp enough. Pick up the green asparagus and bake it in a lemon envelope

Cooking ingredients

staff (original wheat Hill):2 segments

potatoes:12

cream / milk:moderate amount

black pepper, salt:moderate amount

sirloin:moderate amount

cumin powder, prickly ash, salad oil:moderate amount

broccoli:1 / 4

asparagus:moderate amount

lemon:half

butter:1 block

sea salt:moderate amount

Cooking Steps

Step1:#Spanish tapas Cup: peel and cut potatoes. Brush a layer of salad oil. Bake in oven at 230 ℃ until potatoes can be easily pricked with chopsticks. Or boil directly until cooked.

Step2:Cut beef tenderloin into pieces. Mix well with salad oil, cumin powder, prickly ash, black pepper and salt (you can put it into a fresh-keeping bag like me. Rub it with your hands to help it taste).

Step3:Roast the beef in the oven at 230 ℃ until the color is ripe. About 1015 minutes. Determine the maturity of the beef according to the taste you like.

Step4:Make mashed potatoes during roast beef - mash potatoes. Mix in some cream or milk. Add black pepper and salt to taste.

Step5:Boil the water in the pot. Add a little salt. Blanch the broccoli for a while and take it out.

Step6:The French stick cuts the section. Press the inner tissue out of the shape of the cup.

Step7:Fill in mashed potatoes. Cover with diced beef and broccoli.

Step8:Bake in the oven at 230 ℃ for about 3 minutes. This will make the outside of the staff crisper.

Step9:This is the cut sectio

Step10:Bake asparagus in a simple lemon envelope. Remove the older part of the root. Slice the lemon.

Step11:First, put lemon slices on the tin paper, then lay asparagus, and finally cover with two small pieces of butter. Sprinkle with a little sea salt.