Chinese Food
Health brush fat vegetable * scalded asparagus with oatmeal fried chicken breast
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Recently, I brush fat in the gym. I need to keep up with my diet. I need to practice three times and eat seven times. I need to be responsible for my stomach. It will also give you a healthy body ~
Cooking ingredients
Cooking Steps
Step1:Wash chicken breast slices. Put a spoon of salt, two spoons of black pepper, one spoonful of black pepper, one spoonful of garlic, one spoonful of onion, one egg, one spoonful of olive oil, one spoonful of basil or rosemary. Stir well two spoonfuls of milk. Marinate in refrigerator overnight. Take out the chicken breast the next day. Pat oatmeal on both sides for standby. Pour a small amount of olive oil into the pot. Put the chicken breast into the pot. Turn over every two minutes. Fry until golden on both sides.
Step2:Wash asparagus. Add a small amount of water into the pot and cook until the color is green. Drain the water. There is no water in the pot. Pour in a spoonful of olive oil, a spoonful of soy sauce and stir fry asparagus until it is colored.
Cooking tips:It's more delicious to marinate chicken breast meat in the refrigerator overnight. I use red quinoa. First wash it with hot water. Put the rice in the milk pot and boil it for 20 minutes with clear water. Turn off the heat and keep it for 10 minutes. There are skills in making delicious dishes.
