Stir fried meat with asparagus recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried meat with asparagus

(105131 views)

Asparagus. Known as the king of vegetables. . The taste is crisp and refreshing. It's especially suitable for summer. The price of asparagus has always been more expensive. Although it is more expensive than meat, many people like it. Not only because of its good taste, but also because of its rich nutritional value. Asparagus is low in calories and high in nutrition. It has an amazing amount of antioxidants, immune cell activators, and growth regulators of normal cells. So it is more popular with women and people who lose weight. Asparagus also contains a kind of anti-cancer material selenium, because asparagus contains rutin, asparagus saponin and other nutrients that are not found in other vegetables. These nutrients are very effective in the prevention and treatment of cardiovascular and cerebrovascular diseases and cancer.

Cooking ingredients

asparagus:one

lean meat:moderate amount

black pepper:spoon

salt:moderate amount

starch:moderate amount

onion:moderate amount

Cooking Steps

Step1:Peel asparagu

Step2:Slice to segmen

Step3:Rinse i

Step4:Blanch with boiling wate

Step5:Sliced por

Step6:Add some starch, black pepper and cooking wine to the lean meat and mix wel

Step7:Put oil in the pot. First put in the onion and ginger, then put in the meat slices, stir fry them. After the color changes, put in the asparagus