I cooked the water once a few days ago. Due to the physical reasons of my parents, I often cook it at home. The symptoms of hypertension and diabetes are well controlled. I'm tired of eating the same food every day, let alone a simple cup of purple Ganoderma water. As a child, you can't watch your parents turn the body care into a burden. You can drink or not. It's the glass of water. The mucoprotein in yam has a good hypoglycemic effect. It can also strengthen the spleen and lung, and prolong life. When cooking the purple Ganoderma lucidum, add some yams. Drink soup and eat yams. Eating yams can make people feel full and relieve the symptoms of diabetes and hunger. Let the health preservation of the elderly become a kind of enjoyment of life. Purple Ganoderma decoction is suitable for middle-aged and old people with diabetes and high blood pressure. It has a good health care effect.
Step1:Wash Baishan medicine. Peel and cut into hobs. The purple Ganoderma lucidum of qidatang is slightly washed with water. Be careful not to use force so as not to wash off the powder on it.
Step2:Put the prepared Ganoderma lucidum and white yam into the pot and add water. Boil
Step3:After the fire is boiled, turn to a small heat and continue to cook until the white mountain medicine is ripe and rotten.
Cooking tips:It is suitable for middle-aged and old people with diabetes and hypertension to drink for a long time. It has a good health care effect. 2. When cooking, do not use copper, aluminum or iron pot (unstable chemical property, easy to react and produce toxic substances). 3. When washing the ganoderma chips, do not rub hard. It is easy to wash off the spore powder on the surface with too much force. 4. Don't eat yam raw, because there are some toxins in the raw yam. There are skills in making delicious dishes.