Chinese Food
The best way to make soymilk - Double soymilk (soybeans + black beans)
(81054 views)
The benefits of soymilk are well known - soybeans are rich in isoflavones, vitamins and microelements, as well as cancer prevention. Black bean is a famous kidney tonic. (if the method is simple, I won't upload the step chart. I'll type it almost every other two days. This is the best way I've tried. Share it with you.) with this method, I won't be able to see the soymilk sold outside again. It's good to play by yourself.
Cooking ingredients
Cooking Steps
Step1:Beans according to the ratio of yellow two black one. Yellow three black one ratio can also be. It can also be matched at will (the taste of black beans is astringent. The proportion is generally smaller than that of soybeans. People who want food therapy can put more black beans). Soak for at least 8 hours.
Step2:Put the soaked beans in the pot and steam for an hour. (can add a little boiling water to steam) PS want to be more sweet or afraid to make it fishy. Can add some sugar to steam.
Step3:After the beans are steamed, let them cool. Pack them into a daily bag and put them in the refrigerator. Take out one bag at a time. (it can also be stored in fresh box
Step4:Take a bag out of the refrigerator every time (heat it if you like). Put it in the blender. Add the boiled water and sugar to make soymilk.
Step5:There are many ways to make soybean milk. This method is the deepest in my heart - no waste of soybean dregs at all. Soybean milk is rich, delicate, nutritious and convenient. You can test it.
Cooking tips:For mellow flavor, please pay attention to the ratio of soybeans to black beans. There are skills in making delicious dishes.
