Chinese Food
- Microwave bean curd with Scallion
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As the saying goes, fish makes fire, meat makes phlegm, cabbage and tofu ensure safety. According to the theory of traditional Chinese medicine, tofu is sweet and cool. It enters into the spleen, stomach and large intestine. It has the functions of benefiting qi, promoting body fluid, moistening dryness, clearing away heat and detoxifying. In western medicine, tofu is mainly composed of protein and isoflavones. It has the functions of Invigorating Qi, tonifying deficiency, reducing blood lead concentration, protecting liver and promoting metabolism of body. Old people often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.
Cooking ingredients
Cooking Steps
Step1:Ingredients needed.
Step2:Mix cumin powder and barbecue powder into the fresh shellfish sauce.
Step3:Then pour in the barbecue sauce and mix.
Step4:The tofu is cut into 2cm thick. Use toothpick to tie several holes to taste it. Brush the beancurd with a brush.
Step5:Put it in the microwave and heat it for ten minutes. Take out the tofu and turn it over. Brush a layer of sauce. Keep the high heat for ten minutes.
Step6:When the time is up, put the bean curd on the plate and sprinkle the green onion.
Step7:A plate of scallion flavored tofu is gorgeous.
Step8:Food nutrition, simple process. Do not lose a summer fast Kwai dish.
Cooking tips:There are skills in making delicious dishes.
