Healthy vegetarian tofu skin roll vegetable recipe

Healthy vegetarian tofu skin roll vegetable

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The polysaccharide in Auricularia auricula can decompose tumor cells, improve human immunity, dredge blood vessels and remove cholesterol from blood vessels. Therefore, it has good anti-cancer, hypoglycemic, hypolipidemic, prevent thrombosis and prevent cerebrovascular diseases. Lentinus edodes has high protein, low fat, polysaccharide, various amino acids, vitamins and other nutrients. It can also prevent cardiovascular and cerebrovascular diseases.

Cooking ingredients

sauce ingredients:dosage

starch water material:dosage

starch:2g

water:10g

Cooking Steps

Step1:Soak fungus in hot water, drain and cut into shred

Step2:Soak mushrooms in hot water, drain and shre

Step3:Shredded carro

Step4:Cut garlic into piece

Step5:Bean skin in tw

Step6:Take one and spread it. Spread the carrot, letinous edodes and black fungus on the en

Step7:Roll it up. Hold it down a little bit

Step8:Roll it up and put it in the plate. Steam it in the pot for 8 minutes

Step9:Prepare starch water when steaming vegetable rolls. Put starch in a small bowl. Add water. Stir evenl

Step10:Small heat. Hot pot of cold oil. Add garlic powde

Step11:Stir fry and add soy sauc

Step12:Add oyster sauc

Step13:Add suga

Step14:Add wate

Step15:Add starch water after boilin

Step16:Stir well. Boil agai

Step17:Then put the steamed vegetable roll into the plate. Pour the sauce on it and serve

Cooking tips:Vegetables are nutritious, healthy and low-fat. It depends on the sauce if the vegetables are good or not. The sauce is good enough. Pour the sauce on the vegetable roll. Take a bite. It's really delicious and refreshing. I'll cut the pieces and plates after steaming. I can cut the pieces and plates before steaming. I have skills in cooking.