Chinese Food
Healthy vegetarian tofu skin roll vegetable
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The polysaccharide in Auricularia auricula can decompose tumor cells, improve human immunity, dredge blood vessels and remove cholesterol from blood vessels. Therefore, it has good anti-cancer, hypoglycemic, hypolipidemic, prevent thrombosis and prevent cerebrovascular diseases. Lentinus edodes has high protein, low fat, polysaccharide, various amino acids, vitamins and other nutrients. It can also prevent cardiovascular and cerebrovascular diseases.
Cooking ingredients
Cooking Steps
Step1:Soak fungus in hot water, drain and cut into shred
Step2:Soak mushrooms in hot water, drain and shre
Step3:Shredded carro
Step4:Cut garlic into piece
Step5:Bean skin in tw
Step6:Take one and spread it. Spread the carrot, letinous edodes and black fungus on the en
Step7:Roll it up. Hold it down a little bit
Step8:Roll it up and put it in the plate. Steam it in the pot for 8 minutes
Step9:Prepare starch water when steaming vegetable rolls. Put starch in a small bowl. Add water. Stir evenl
Step10:Small heat. Hot pot of cold oil. Add garlic powde
Step11:Stir fry and add soy sauc
Step12:Add oyster sauc
Step13:Add suga
Step14:Add wate
Step15:Add starch water after boilin
Step16:Stir well. Boil agai
Step17:Then put the steamed vegetable roll into the plate. Pour the sauce on it and serve
Cooking tips:Vegetables are nutritious, healthy and low-fat. It depends on the sauce if the vegetables are good or not. The sauce is good enough. Pour the sauce on the vegetable roll. Take a bite. It's really delicious and refreshing. I'll cut the pieces and plates after steaming. I can cut the pieces and plates before steaming. I have skills in cooking.
