Chinese Food
Bacon okra roll
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Okra is a very artistic vegetable in autumn. It is praised as one of the most healthy vegetables by the Japanese. It is also known as green ginseng . This kind of mucus is composed of water-soluble fibrin pectin, galactan and Arabic gum. It can help digestion, treat gastritis, gastric ulcer, and protect the liver. Especially, it can delay the speed of carbohydrate absorption in the blood. Therefore, eating more okra is good for the three highs, especially for the diabetic patients. Since the unique health care effect of okra is mainly from the internal seeds and gum liquid, the most nutritious way to eat is to cook the whole plant. The whole plant can be cooked with boiling water and then dipped in sauce. It can also be cooked in a baking pan and then eaten. It is also a good way to roll okra with bacon. The oil fried by Bacon moistens okra, making it taste more fresh, fragrant and beautiful
Cooking ingredients
Cooking Steps
Step1:Wash and cut off the base of okr
Step2:Boil the water in the pot. Add some salt after boiling. Pour in the okra and cook for 1 minute. Remove the okra and immerse it in cold water to cool it
Step3:Every bacon has two. One rolls up an okra
Step4:Place the rolled Okra in a preheated baking pan or pan (without oil). Bake over low heat until the surface is burnt yellow
Step5:Sprinkle some black pepper.
Cooking tips:There are skills in making delicious dishes.
