Chinese Food
Crispy cumin hairtail
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The hairtail meat has few fat bones and tastes delicious. It's very suitable for children to eat. Compared with grass carp, crucian carp, carp and other fresh water fishes, hairtail is a marine fish. Its protein content is similar, but its fat content is different. The silver fat on the surface of hairtail. It contains polyunsaturated fatty acids. It can reduce cholesterol, enhance cell vitality on the surface of skin, and make the skin tender and smooth. So when washing hairtail, try to keep the silver substance on the surface of hairtail. The therapeutic effect of hairtail should not be underestimated. It has the functions of warming the stomach and tonifying the deficiency, moistening the skin and nourishing the five internal organs. It is suitable for people with physical deficiency such as dizziness, shortness of breath, fatigue and malnutrition. It is especially suitable for those with weak spleen and stomach, dyspepsia and dry skin. Therefore, people with poor appetite can consider eating more hairtail in summer. -
Cooking ingredients
Cooking Steps
Step1:Remove the head and tail of the hairtail and wash it. Marinate with salt, cooking wine, black pepper, soy sauce, onion, ginger and garlic for half an hour in advance.
Step2:Cumin powder, barbecue powder and chili powder. Mix for standby.
Step3:Preheat the air fryer at 200 ℃ for 5 minutes. Deep fried blue with a little oil brush once. Pile up the marinated hairtail sections. The surface of hairtail is also painted with oil.
Step4:15 minutes. You can take out the fried blue and shake it halfway. Let the hairtail heat evenly. Push back to continue heating.
Step5:It's time. Golden crisp. Fish smell.
Step6:Serve on a plate with seasoning powder.
Step7:Crispy, crispy. Fish with elastic teeth. Excellent taste.
Step8:Let's have a plate for our family.
Cooking tips:There are skills in making delicious dishes.
