Chinese Food
Braised eel with garlic
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Eels are rich in vitamin A and vitamin e. the content of eels is 60 times and 9 times higher than that of common fish, respectively. Eels also have the functions of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. And rich in collagen..
Cooking ingredients
Cooking Steps
Step1:The eel treated. Cut and wash.
Step2:Heat the cooking oil in the pan and fry the eel slightly.
Step3:In the wok, pour in black sesame oil. Put in garlic and ginger slices. Stir in small heat and fragrant.
Step4:When the garlic and ginger are golden, add the eel, dried pepper, crystal sugar, raw soy sauce, old soy sauce and rice wine.
Step5:Cover the pot and bring to a boil. Simmer on medium heat for 5 minutes. Turn the heat to collect the juice.
Step6:Just sprinkle sesame seeds at last.
Cooking tips:If the eel you buy is a sea eel, boil it in boiling water first, and halve the soy sauce. Because the eel itself is very salty. If garlic is common garlic, you need to use the whole amount of garlic. Cooking rice wine. I recommend Taiwan Red Label cooking rice wine. It's used to cook three cups of chicken. It can also be used to cook meat and vegetables. There are skills in making delicious dishes.
