Healthy light food eel oil and vinegar salad

eel slice roasted eel:moderate amount cucumber:moderate amount tomato:moderate amount lettuce:moderate amount egg:moderate amount purple cabbage:moderate amount avocado:moderate amount sesame:moderate amount kernels:moderate amount apple cider vinegar:moderate amount honey:moderate amount mustard:moderate amount black pepper:moderate amount salt:moderate amount olive oil:moderate amount https://cp1.douguo.com/upload/caiku/0/1/2/yuan_0115fd734a934a783df1c6a7196ed682.jpg

Healthy light food eel oil and vinegar salad

(109362 views)
Healthy light food eel oil and vinegar salad

Nice new year's Day holiday is coming ~ ~ ~ just take advantage of the holiday to give yourself a chance to relax. Make some light salad. It's healthy and full. It's also very simple.

Cooking Steps

  1. Step1:Preparation materials - eel slice, roasted eel, cucumber, tomato, lettuce, egg, corn grain, purple cabbage, avocado, sesam

  2. Step2:Wash the cucumbers, scrape them into strips with a peeler. Set asid

  3. Step3:Boil the water and blanch the corn kernels for about two minutes. Drain the eggs. Boil the eggs for about seven minutes and remove the cold water. Cut into pieces for use

  4. Step4:Cut tomatoes into small pieces for later us

  5. Step5:Wash and shred the purple cabbage. Wash and break the lettuce into large pieces for standb

  6. Step6:The avocado is cut longitudinally. Turn the blade around the core. Press both sides with your hands. Turn them in the opposite direction. The avocado is cut. The core is dug out with a spoon. The pulp is sliced with a knife. It's OK to take it out and put the cutting board to cut

  7. Step7:Find a sealable bottle. Mix the apple vinegar, olive oil, honey, mustard, black pepper and salt. Shake until it is emulsified to make the oil vinegar

  8. Step8:Spread lettuce on the bottom of the plate. Place cucumber, tomato, purple cabbage, egg, corn and eel in tur

  9. Step9:Sprinkle sesame seeds. A healthy eel salad will be ready. It's very appetizing, sour and sweet

  10. Step10:Add vinegar and oil juice when eating. It can avoid the effect of ingredients soaking in the juice for too long and softening on the taste

  11. Step11:Delicious eel salad

Cooking tips:Avocado is easy to oxidize after being cut. So when making salad, you can drop lemon juice on avocado. Please be careful not to scratch your hands when using the knife to prevent it from turning black. There are skills for making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Healthy light food eel oil and vinegar salad

Chinese food recipes

Healthy light food eel oil and vinegar salad recipes

You may also like

Reviews


Add Review