Chinese Food
Black millet, potato and porridge
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Black millet. Ha ha. People's pure natural skin color is like this. (Baidu) black millet has the functions of invigorating the middle and Qi, warming the spleen and stopping deficiency, eliminating acne, strengthening the brain and kidney, collecting the palace and keeping fit. Modern medical research shows that eating black millet often can prevent iron and zinc deficiency. It can make the skin tender, black hair rejuvenate, strengthen the body and prolong the life. It is a good tonic for the old, the young, the puerpera and the weak. -
Cooking ingredients
Cooking Steps
Step1:Wash the rice well; wash the potatoes (cut them if they are big).
Step2:Rice under cold wate
Step3:Put potatoes in wate
Step4:Put a little salt. Drop a few drops of sesame oil. Boil it over medium heat until cooked.
Step5:Serve with a bowl of salted vegetables.
Cooking tips:There are skills to cook the yellow millet porridge as well as delicious.
