No sugar, no oil, good health

whole wheat flour:270g wheat germ:30g Chia seed:one salt:2g yeast powder:3g Cranberry:one raisins:one dried blueberry:one rum (to soak dried fruit):moderate amount corn flour (hand flour):moderate amount flour (spread on the surface:moderate amount water:150g https://cp1.douguo.com/upload/caiku/4/9/5/yuan_494216546062d11f4211e6e4a5226b65.jpg

No sugar, no oil, good health

(82435 views)
No sugar, no oil, good health

Always like to make bread. Every bread is like a fairy. From the small dough slowly expanded full soft. Then in the baking slowly colored. Send out a charming smell. Just think about it feel good. It's so easy to fall in love with baking. The warm yellow light of the oven, the warm wheat smell of the bread. With these, it's enough. -

Cooking Steps

  1. Step1:The dried fruit is soaked in rum.

  2. Step2:Add water, salt, whole wheat flour, Chia seed, wheat germ and yeast powder into the bread barrel.

  3. Step3:Select a blending program. After the program is finished, see the figure below.

  4. Step4:Dry fruit with drained liquor.

  5. Step5:Choose the flour procedure again. Knead the dried fruit into the dough. It's not related to the unevenness of the kneading. Then choose the flour procedure. Knead the flour twice more. Then wait for the fermentation to finish.

  6. Step6:Spread cornmeal on the chopping board. (I forgot where I saw that the traditional European bread is made of corn flour. So I tried it. It's OK to use ordinary flour.

  7. Step7:Take out the fermented dough. Fold and exhaust.

  8. Step8:Divide them into two parts. Make them into the shape you want. I made them into olive shape. Then sprinkle the powder. Cut the bag.

  9. Step9:The other one. Cut a different pattern.

  10. Step10:Put it in the oven for secondary fermentation.

  11. Step11:Ferment to twice the size. Bake at 210 ℃ for about 15 minutes.

Cooking tips:Oubao is more and more popular. The plain taste of the original wheat is more and more popular. You can also add various materials to make it taste richer, more nutritious and delicious.

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