Chinese Food
Fresh shrimp and asparagus
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The quality of protein, carbohydrate, multivitamins and microelements in asparagus is better than that of common vegetables, but the content of calories is lower. The green main stem contains more vitamin A than the white one. The prawn meat also has the functions of Tonifying the kidney and strengthening the Yang. It can dredge the milk, resist the toxin, remove the blood stasis and detoxification, nourish the blood and strengthen the essence, relieve the pain, replenish the Qi and nourish the Yang, appetizer and dissipate the phlegm
Cooking ingredients
Cooking Steps
Step1:Wash the asparagus. Peel off the old skin of the root. Cut the skewer into this size. Blanch it with boiling water for two minutes. Drain the water in cold wate
Step2:Open the back of the shrimps and remove the shrimps' thread. Then put a little soy sauce, salt, white pepper and cooking wine into the refrigerator and marinate for half an hour
Step3:Stir fry shrimps with oil in a hot pot. Add minced garlic and scallio
Step4:Stir fry asparagus in a little oil for three minutes
Cooking tips:It's a super nutritious and healthy dish with skills to make delicious dishes.
