Chinese Food
Stir fried mung bean sprouts
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Mung bean bud, that is, mung bean bud, is the tender bud of mung bean seed after soaking. During the germination of mung bean, vitamin C will increase a lot, and part of the protein will also be broken down into various amino acids needed by people, which can reach seven times of the original content of mung bean. Therefore, the nutritional value of mung bean sprout is greater than mung bean. Mung bean sprout has a high medicinal value. According to traditional Chinese medicine, mung bean sprout is cool and sweet. It can not only clear the heat in summer, clear the meridians and relieve all kinds of poisons, but also nourish the kidney, diuresis, detumescence, nourish the Yin and strengthen the Yang. It can regulate the five internal organs, beautify the skin, promote damp heat, reduce blood fat and soften blood vessels. It is suitable for eating often, especially in summer.
Cooking ingredients
Cooking Steps
Step1:Wash and drain the bean sprouts. Cut into long green sections.
Step2:Hot pot, hot oil. Stir fried ginger slices.
Step3:Stir fry the bean sprouts.
Step4:Soften, mix in salt and soy sauce, and add a little vinegar.
Step5:Put in the onion before you leave the pot.
Cooking tips:There are skills in making delicious dishes.
