Grapefruit itself is rich in nutrients. It contains three times the vitamin C content of lemon and orange. The calcium content is 10 times more than apple, pear, banana and other fruits. In addition, grapefruit is rich in natural citric acid and various inorganic salts. It not only helps liver, stomach, lung and other functions, but also has the effect of clearing heat, eliminating fire, relieving cough and phlegm. Chinese medicine says that grapefruit is sour and cold. It has the functions of promoting Qi, eliminating food, eliminating phlegm, detoxifying alcohol, relieving pain and so on. Add honey to neutralize the bitter taste of grapefruit. Make honey grapefruit tea taste good. Honey grapefruit tea is cold. People with cold body and spleen deficiency should not eat more. People with cold body should not drink it on an empty stomach. It's made in summer. It can clear away heat and fire. It tastes first-class. With the addition of natural honey, the microelements needed by human body are increased. Honey grapefruit tea has the functions of beautifying the face, moistening the throat and relieving cough, preventing cold, promoting digestion, etc. The L-Cysteine contained in honey has detoxification effect. People who often suffer from acne can drink it to relieve it.
Step1:Clean the grapefruit with sal
Step2:Do not remove too many white parts. Cut into 2mm thick piece
Step3:A layer of grapefruit skin and a layer of white sugar. Please pay attention to the white sugar
Step4:Put it in the refrigerator. Usually it's almost time for dinner. No delay
Step5:Add ice sugar and water to medium and high heat. Basically, add 350 grams of water to most grapefruits, and 300 grams of ice sugar will be enough. A person's taste will increase or decrease moderately
Step6:Wait for the ice sugar to melt. Put the grapefruit peel and white sugar in the bowl. Because of the white part of the grapefruit peel (cough relieving effect), you don't need to be afraid of being too sweet. Change to medium fire
Step7:Boil until transparent. About 10 minutes.
Step8:Heat for another 30 minutes or so. Thicken it. Dry the grapefruit peel. You can taste it with a piece. It's sweet. The yellow part is not hard.
Step9:It's better to light the fire until the sugar water is absorbed (some of mine are too dry
Step10:It's cool. Put in honey and seal it
Cooking tips:There are skills in making delicious dishes.