Chinese Food
Oatmeal Banana Roll
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Less fried food. Just occasionally. This banana roll can't be fried for a long time ~ it's very fragrant ~ oats are rich in crude protein, starch, phosphorus, iron and calcium; it also contains β - glucan. This water-soluble cellulose has antibacterial and antioxidant effects. It can enhance immunity. It also has the functions of controlling blood sugar, preventing diabetes, smoothing intestines, defecating toxins, and nourishing the skin. Vitamin E, linolenic acid, copper Zinc, selenium and magnesium can eliminate the excess free radicals in the body and resist aging. Yanmai ranks fifth among the top ten healthy foods in the world. Yanmai is the only cereal on the list. -
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Banana peel and cut section
Step3:The banana section is first pasted with starch, then with egg liquid, and then with oats
Step4:Put it for a while. Oats don't fall off easily when fried
Step5:Add the tuna oil to the pot
Step6:Put in the banana roll and fry until golden
Step7:Take out the oil and put it on the kitchen paper. You can eat it
Cooking tips:Don't choose too ripe bananas. It will be OK soon. Don't fry too long. There are skills in making delicious dishes.
