Chinese Food
Fried eggplant with streaky pork
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It's getting cooler and drier. Many people are starting to catch fire. Experts say that the best way to get angry in autumn is to eat eggplant. Because eggplant is cool and sweet, it has the functions of clearing heat and hemostasis, detumescence and pain relief, removing wind and collaterals, widening intestines and benefiting qi. So eating eggplant in this season can reduce the fire Qi and eliminate the dryness in autumn. Eggplant is not only a cheap and beautiful popular vegetable, but also a good food therapy product. In addition to rich vitamins and microelements, there is also a little different from other vegetables. It is rich in vitamin P. Vitamin P is a flavonoid. It helps to keep the cardiovascular function normal. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, the foreign research results show that eggplant is also a cancer fighting hand in vegetables. The solanine component contained in eggplant can inhibit the proliferation of digestive system tumors and has certain effect on the prevention and treatment of gastric cancer.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Wash and cut eggplant. Marinate for 20 minutes
Step3:Sliced scallion; sliced ginger; sliced pepper in small circles
Step4:Cut pork into small pieces
Step5:Marinated eggplant to remove water
Step6:Hot pot. Stir fry the streaky pork until it is golden yellow. (if you think there is too much oil, you can remove part of it
Step7:Add scallion, shredded ginger and pepper, stir fry well; then add cooking wine, old soy sauce, raw soy sauce and five spices
Step8:Pour in Eggplant and stir fry until done
Step9:Sprinkle in scallion and stir fry well.
Cooking tips:There are skills in making delicious dishes.
