Chinese Food
#Season 2
(83649 views)
We may all be familiar with dried cauliflower. But have you ever eaten fresh cauliflower? It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acid and other necessary nutrients for human body. It even contains several times more carotene than tomatoes. It has the functions of hemostasis, antiphlogistic, heat clearing, dehumidification, digestion, eyesight and tranquilization. There is a kind of colchicine in fresh cauliflower. Although it is non-toxic, it is highly toxic when it is oxidized to colchicine in the body through absorption of gastrointestinal tract. So when eating fresh food, don't eat more each time. As the toxic ingredients of fresh yellow broccoli can be weakened or eliminated at high temperature of 60 ℃. Therefore, when eating, the fresh yellow broccoli should be blanched with boiling water first, then soaked in water for more than 2 hours. Take out the water and wash it, then fry it. In this way, colchicine can be destroyed. Eating fresh yellow broccoli
Cooking ingredients
Cooking Steps
Step1:Remove the pistil in the middle of the fresh cauliflower. After the water is boiled, put the cauliflower in and blanch it.
Step2:Take it out and soak it in cold water. Change into water several times. That's it. It's safe to eat.
Step3:A handful of fresh noodles.
Step4:Cut pork into shreds. Pinch broccoli to dry.
Step5:Put the oil in the pot. Add the chopped green onion and stir fry.
Step6:Add the cauliflower and stir well.
Step7:Boil with water.
Step8:Add the egg.
Step9:Just boil it.
Step10:Put the boiled water into the noodles. The boiled noodles float. That's good.
Step11:Put the noodles in the bowl.
Step12:Add the fresh yellow flowers and beat the brine. Decorate the coriander on it.....
Cooking tips:Colchicine in fresh cauliflower is soluble in water. We can treat it according to this characteristic when eating. A few hours before eating, soak the fresh broccoli in cold water for more than 2 hours. It is better to change the water in the middle, or scald it with boiling water once and then soak it in cold water for 2 hours. This will not cause poisoning. There are skills in making delicious dishes.
