Chinese Food
Stewed Okra
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Okra is rich in vitamins and minerals. It is rich in trace elements such as zinc and selenium. It is very helpful to enhance the anti-cancer and anti-cancer ability of human body. Gums and mucopolysaccharides are contained in the mucus of okra young fruit. Mucopolysaccharides can enhance the resistance of organism. Okra is high in water and low in fat. It's very suitable for women who want to lose weight. Besides, it's rich in vitamin C and dietary fiber. It can also make skin white. Cantonese like to blanch vegetables. This way, the nutrition will not be lost. It can especially lock the gummy of okra. Stewed Okra
Cooking ingredients
Cooking Steps
Step1:Gumbo. Brush the gumbo with a toothbrush to remove the hai
Step2:Boil with water. Put okra on. Add a little salt. Cook. PS - medium heat for about 23 minutes
Step3:Take out the okra, drain the water and put it in the plate
Step4:Heat the pot, pour the oil, put the chopped garlic, stir fry the fragrance, add the soy sauce and boil
Step5:Heat the sauce and pour it over the okra.
Cooking tips:1. When the okra is washed, please wash it patiently. It is hairy. It is recommended to brush it with a clean toothbrush; 2. When the okra is removed, pay attention to the mucus. Don't lose it. There are skills in making delicious dishes.
